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Your mental health needs your help. It’s time to take a day off from work and do nothing. You don’t need to feel bad for it.
Growing up, you were probably called lazy for sitting down and watching the TV. Maybe your parents told you to go outside instead of staying in to read a book. Or maybe you were told to do your homework instead of playing video games.
We’re told all the time that doing nothing is bad for us. It makes us bad employees (or business owners) and it makes us bad parents. The truth is that taking time off and doing nothing isn’t lazy at all. Our bodies need it. Our mental health needs it!
If you’re constantly working, your mind isn’t getting the break that it needs. Here’s why taking a day off work is good for your mental health.
It allows you time to refresh
We need breaks during the day, right? This helps us to step away from work and give the mind a break. Well, the same applies to a full day off work.
That day off should involve very little unless you’re taking the day off for something specific like doctor’s appointments etc. You want to do as little as possible to give your mind time to recharge. It needs it if you want to be productive in the workplace.
If you don’t take a day off, your mental health will take a dip. Your brain can’t get its energy back, and your work-life balance is out of whack.
You can focus on your mental health
What does your mind need from you right now? When we’re constantly working, we don’t look at what our minds need. They may need stimulation but not in the way that you’re doing it. They may need it through mind games instead of working.
When you take a day off, you can look at what your mind needs from you. Listen to what it’s telling you, whether it’s a bath and a good book or a Sudoku puzzle. I have a lot of puzzle games and 스포츠토토 games on my phone, and I’ve always got a few books on the go. They all help when I need to recharge whether it’s just at the end of the day or it’s on a full day off.
And then there are times where I’ll put on reality shows all day. I don’t feel lazy. I used to, but now I understand that one day every now and then my brain needs not to think.
You set a great example for others
When you take a day off for your mental health, you’re setting a good example for others. This will also give you a boost to your mental health. You know you’re doing a good thing.
This is great as a work at home mom. I’m forever trying to get my children out of the idea that they constantly need to do something productive. If they want to play their video games or play with toys for the day, why not do that?
MORE: 5 top tips to improve your sleep for better mental health
What do you struggle with when it comes to the work-life balance? Share your thoughts in the comments below.
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