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Working out when you’re working from home is important. When is the best time to work out? When will it be most productive for your work?
I’m not saying you have to go and run a marathon right now. Not at all. This is about movement in some sort of way that improves your overall health.
For some people that is running, and for others it’s going to be desk workouts. For me, it’s home workouts that involve dance or HIIT programs. We all have our own preferences.
This isn’t about the type of workout you do. It’s looking at the best time to work out when you’re working from home.
Try working out in the morning
Personally, I find a morning workout the best. This is my preference as it gets me started for the day. I’m able to give my mind a boost at one of the times I need it. I don’t sleep well and I’m not a morning person, so the workouts help.
Morning workouts also help me feel more focused and ready for the day. I guess it’s because I’ve had more of a natural wakeup than using coffee.
However, I can only do this on the days I don’t have the dogs in the house. The dogs become my morning workout as they need their morning walks. It’s hard to get them out, get the kids sorted out, and then get into the workout before I do work.
Morning workouts can also help with other benefits. You could improve your sleep patterns and feel less hungry throughout the day.
Is the best time to work out in the afternoon?
There are some suggestions that the afternoon could be the best time. Between 2 p.m. and 6 p.m., our body’s internal temperature is at its highest, which apparently makes workouts more effective.
Could it be good for you when working from home, though? This is likely to be the time when you’re still working. On the days I have my kids, I finish work at 4 p.m. and then I’m straight into their extracurricular activities and evening needs. I don’t have the time to get a workout in there.
On the days I don’t have the kids, I tend to work until 6 p.m. I want to get finished at a reasonable time as I had to work ridiculously late when I was with my ex. He didn’t make it possible for me to just concentrate on work when in the house, and now I can.
So, personally, this time isn’t good. It could be good for you.
Opt for an evening workout after work
Do you deal with a lot of stress at work? The evening could be the best time to work out in your routine.
Exercise is great for getting rid of pent-up energy. It releases all these positive hormones that can help you deal with the cortisol in your body. If you deal with a lot of anger at work, you can healthily deal with it through working out.
Cardio is best for this benefit. I do tend to go out for runs at around 6 p.m. or 7 p.m. if I need it. Even just a 15-minute run has helped me deal with the energy buildup from the day. If I have the dogs, I’ll take them for one of their longer walks at this time if I can. That’s not so easy during the weekday when the kids have their needs.
The most important thing about the best time to work out when you work from home is to do what suits you best. Make sure you form that habit for a healthier work at home lifestyle.