Are you jealous of his ex? Is this normal? There are a few reasons to be jealous of a former partner, and here’s what to do about it. Being jealous of the ex* is somewhat normal. We all have these wishes that we could have been our partner’s first love, or that we could have […]
What is the 3-3-3 dating strategy?
There are a lot of strategies in the dating world. The 3-3-3 dating strategy may have come up in conversation. Here’s what this strategy is. Whether it’s dating, fitness, or child-rearing, there are a lot of strategies and tips out there. When it comes to dating, the 3-3-3 strategy has come up. Of course, a […]
5 Tips to get yourself back on track after a bad week on the diet
You had a bad week on the diet. It’s not the end of the world, and you can get yourself back on track. Here are my five tips to do it. So you fell off the diet* last week. The worst thing you can do is wallow in that bad week. This then turns into […]
What is the 3-2-1 workout method (and does it work)?
There are many new thoughts on good ways to work out. The 3-2-1 workout method is one of them, but what is it? Will it work for you? New fitness programs and regimes are taking over, and it’s all thanks to TikTok. More personal trainers and fitness instructors are turning to the social media platform […]
What is the 15/15/3 treadmill workout? (And does it work?)
Have you seen fitness TikTokers tell you to do the 15/15/3 treadmill workout? Here’s what it is and whether it works. For the last 12 months, I’ve focused a lot more on getting fitter in the gym. I’ve switched out the running for other treadmill exercises and strength workouts. One of the treadmill workouts that […]
I don’t order from Chefs Plate anymore (and here’s why)
I’ve stopped my weekly orders from Chefs Plate. Here’s why I’ve stopped doing it, and what I do instead. After all, I still have the app! I used to order from Chefs Plate all the time. I loved their weekly meals, and they were great for my family. However, things have changed over the years, […]
Skip the run and walk more to improve your health
While running certainly has some health benefits, simple walking can do a lot more. This is how walking more will improve your health. I remember when I was constantly told to run to help lose weight. The truth is running isn’t the best thing for your health, especially when it comes to fat loss and […]
Why strength training is important as you age
Whether you want to build muscle, lose weight, or just deal with the signs of aging, strength training is one of the best things you can do. Focus on it more than cardio. When you think of the gym, you likely initially think of the running machines. There are also the rowers, the crossfits, and […]
Why walking is one of the best cardiovascular exercises you can do
There are many good cardiovascular exercises out there to do. Walking is one of the best, and here’s why you need to do it. People who lack exercise are also prone to vascular conditions like varicose veins or venous ulcers so it is advised that they seek vein disease treatment immediately. A lot of people […]
5 crucial things to include in your online dating profile
Your online dating profile is the first glimpse into who you are. Here are five things you need to include if you want to see success. Most people won’t look past your first picture or two when it comes to your online dating profile. That doesn’t mean you should ignore the rest of it, though. […]