Slimming World is a popular diet program in the United Kingdom. Is it one that actually works, or is it designed to keep you going to group? There are a few weight loss plans out there, and Slimming World is just one of them. This one is predominantly in the UK, while a lot of […]
4 tips that have helped me sleep better at night
I’ve shared what I do when I can’t sleep, but how did I improve my sleep? Here are four tips that have helped me sleep better at night. I didn’t know for a long time, but the marriage I was in really affected my sleep. This is a relationship that caused severe C-PTSD, and it’s […]
What to do when you can’t sleep on a night
Are you struggling to sleep on a night. There are times I simply can’t sleep, but here’s what I do to help me. Every now and then, I go through a stage where I can’t sleep on a night. It doesn’t matter what I do, I just can’t shut my brain down. Even when I’m […]
Does muscle weigh more than fat: Understanding the saying
Have you heard the saying that muscle weighs more than fat? Does it really? Here’s an understanding of the “muscle weigh more than fat” statement. Does muscle weigh more than fat? That’s something you’ll hear a lot when it comes to weight loss. I’ve seen it stated in weight loss groups all that time. When […]
4 Tips to get back into dating
Getting out of a relationship is hard. When you need to get back into dating, it can seem even harder. Here are four tips to manage it. Let me start this by saying that I get you. Getting back into dating is a nightmare, especially if you’ve been in a long-term relationship of five years […]
Why healthy eating isn’t enough to lose weight
Healthy eating is important, but it’s not going to help you lose weight on its own. Here’s everything else you need to do. Many people hope that they will lose weight by eating healthily. While healthy eating is important, it is not the only thing that will help you lose weight. In fact, just sticking […]
6 tips for bottle-feeding moms
I opted to bottle-feed my second child from the start. It meant a routine was needed for her. Here are my tips for bottle-feeding moms. Both of my children were bottle-fed. I started with breastfeeding with my elder daughter but swapped to bottles after a month. With the second one, I went straight to bottle […]
6 life events you need to keep off social media
Social media is a double-edged sword. There are certain things that you’ll want to keep off Facebook, Twitter, and everywhere else. Social media is a great way to keep in touch with friends and update them on your lives. I use it all the time to make sure my family across the sea can see […]
Why use a pedometer on a daily basis for a healthier lifestyle
Being a work at home mom often leads to a lot of time sitting in the house. You need to use a pedometer daily to improve your lifestyle. When I was a Weight Watchers leader, I would use a pedometer on a daily basis. I’ve since gotten rid of that one and opted for the […]
How often should you weigh yourself?
I recently had a discussion with my daughters about weight. It brought up the question of how often to weigh yourself, and I remember talking about this a lot when I was a Weight Watchers leader. You see, you don’t want to weigh yourself too often. It shouldn’t become an obsession to see how much […]